Weigh In record (no journal entry) for 04 May 2010
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223.0 lb
Lost so far: 5.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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2322 kcal
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Fat: 60.05g | Prot: 91.42g | Carb: 278.69g.
Breakfast: Coffee (Brewed From Grounds), Coffee Cake. Lunch: Whey Protein, Milk (Nonfat), Strawberries with Sugar, Cheerios. Dinner: Cheese Pizza with Vegetables, Cheese Filled Tortellini, Red Table Wine, Broccoli Coleslaw. Snacks/Other: Cream Cheese, Swedish Fish Soft & Chewy Candy. more...
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3383 kcal
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Activities & Exercise:
Running - 10/mph - 6 minutes, Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 59 minutes. more...
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losing 11.7 lb a week
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