Weigh In record (no journal entry) for 09 March 2011
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192.6 lb
Lost so far: 22.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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962 kcal
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Fat: 19.57g | Prot: 62.30g | Carb: 138.65g.
Breakfast: pomegreat, Weetabix, Low Fat Milk, Skimmed milk, Coffee (Brewed From Grounds). Lunch: Turkey Sandwich Slice, Brown Bread Roll, Baby Spinach, Sweet Red Peppers, Carrots. Dinner: Cabbage, Potatoes (Flesh, Without Salt, Boiled), Mushrooms, Chicken Thigh (Skin Not Eaten). more...
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2449 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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