Weigh In record (no journal entry) for 09 March 2011
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1064 kcal
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Fat: 41.80g | Prot: 55.99g | Carb: 66.34g.
Breakfast: Granulated Sugar, Coffee, Whole Milk. Dinner: Butter (Salted), Toasted Whole Wheat Bread, 2% Fat Milk, Martini (From Recipe), Riz Pilaf, Mozza Cheddar Cheese Shredded, Sour Cream, Pork Chops (Top Loin, Boneless). more...
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3147 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Weight Training (moderate) - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 59 minutes, Driving - 1 hour, Desk Work - 6 hours. more...
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losing 0.3 lb a week
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