Weigh In record (no journal entry) for 07 September 2021
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146.8 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1130 kcal
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Fat: 37.63g | Prot: 56.75g | Carb: 141.31g.
Breakfast: Italac Leite Desnatado, Café com Açúcar, Pullman Pão Integral Original, Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional. Lunch: Mandioca Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé. Snacks/Other: Alpino Chocolate, Banana Brasil Nuts Bites, Nestlé Bebida Láctea Nesquik, DIA Pão de Queijo Tradicional. more...
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losing 4.1 lb a week
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