Weigh In record (no journal entry) for 09 March 2011
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172.0 lb
Lost so far: 0.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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1666 kcal
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Fat: 67.80g | Prot: 58.00g | Carb: 220.64g.
Breakfast: almond milk, Quick 1 Minute Oats, Freshly Brewed Tea with Milk, Coconut Oil. Lunch: mango, life bran granola bar nut medley. Dinner: Egg Custard Pie, Mushroom Barley Soup (with Equal Volume Water, Canned), Fried Battered Fish, Roasted Red Pepper Hummus, 12 Grain. more...
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gaining 4.2 lb a week
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