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DouglasJohnson
Journal
09 Mar 11
DouglasJohnson's Journal, 09 March 2011
DouglasJohnson's Profile
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Weigh In record (no journal entry) for 09 March 2011
201.0 lb
Lost so far:
45.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2011:
1014 kcal
Fat: 23.73g | Prot: 129.35g | Carb: 71.32g.
Lunch:
Natural Shredded Fat Free Cheddar Cheese, hormel turkey peperoni, great value chicken chunk.
Dinner:
Hot-N-Ready Pepperoni Pizza, Lettuce, Chicken Breast Tenderloins.
Snacks/Other:
Quick Bread Mix - Banana, Grapes.
more...
3253 kcal
Activities & Exercise:
Weight Training - 25 minutes, Treadmill - 1 hour, Ellipitical - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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