Weigh In record (no journal entry) for 09 March 2011
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214.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1591 kcal
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Fat: 41.70g | Prot: 171.21g | Carb: 146.74g.
Breakfast: Original Beef Jerky, Chunked Chicken Breast in Water, 45 Calories and Delightful 100% Whole Wheat Bread, Chocolate Peanut Butter Bar. Lunch: Special K Protein Meal Bar, 45 Calories and Delightful 100% Multi Grain Bread, HORMEL BRST OF CHICKN WTR DOT. Dinner: Lentil Soup, Pork Chop. Snacks/Other: Brownie, Granny Smith Apples, HORMEL BRST OF CHICKN WTR DOT. more...
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3217 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 6 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 7 hours and 21 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 5.6 lb a week
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