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kan59
Journal
09 Mar 11
kan59's Journal, 09 March 2011
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Weigh In record (no journal entry) for 09 March 2011
191.4 lb
Lost so far:
0 lb
.
Still to go:
51.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2011:
470 kcal
Fat: 15.50g | Prot: 26.00g | Carb: 65.00g.
Breakfast:
Fully Cooked Turkey Sausage Links, Thomas' Honey Wheat English Muffins, Fresh Apricot Jelly.
Snacks/Other:
Kettle Corn.
more...
2680 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
losing 4.2 lb a week
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