Weigh In record (no journal entry) for 07 September 2021
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124.1 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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262 kcal
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Fat: 13.10g | Prot: 21.59g | Carb: 19.96g.
Breakfast: Costco 科克蘭全脂鮮乳, Julian Bakery 香草肉桂酥脆高纖穀物, 水煮蛋. more...
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losing 1.9 lb a week
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