Weigh In record (no journal entry) for 03 September 2021
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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2029 kcal
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Fat: 101.76g | Prot: 148.54g | Carb: 86.96g.
Lunch: Kirkland Signature Egg Whites, Fried Egg, One Degree Organic Foods Sprouted Rolled Oats, Kirkland Signature Organic Chia Seeds, 2% Fat Milk, Kirkland Signature Plain Greek Yogurt, Blueberries (Unsweetened, Frozen), Sugar. Dinner: Chinese Broccoli (Cooked) , Whiskey, Chicken, Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Grapes (American Type, Slip Skin) , Apples, Swiss Delice Dark 72% Chocolate. more...
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losing 9.3 lb a week
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zhanghao_1st's weight history
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