Aartappel's Journal, 18 March 2014

151.0 lb Lost so far: 1.5 lb.    Still to go: 18.7 lb.    Diet followed poorly.

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1287 kcal

Fat: 45.77g | Prot: 107.12g | Carb: 112.63g.   Breakfast: Low Fat Milk, Five Roses Tea, Kellogg's All Bran Flakes, Safari Natural Almonds. Lunch: Ina Paarman's Herb Salad Dressing (Ina Paarman's), Woolworths Kalamata Olives, Spring Onions, Simonsberg 33% Reduced Fat Feta, Cucumber (with Peel), Cherry Tomatoes, Klein Karoo Ostrich Steak Burger (Klein Karoo), Bakers Strawberry Whirls. Dinner: Extra Virgin Olive Oil, Carrots, Ina Paarman's Herb Salad Dressing (Ina Paarman's), Safari Natural Almonds, kalamata, feta, cherry tomatoes, spring onion, cucumber, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Watermelon, Honey, Parmalat Plain Low Fat Yoghurt, Low Fat Milk, Coffee (Instant Powder). more...

2381 kcal

Activities & Exercise: Standing - 2 hours, Housework - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 55 minutes, Shopping - 15 minutes. more...