Weigh In record (no journal entry) for 09 March 2011
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213.8 lb
Lost so far: 9.7 lb.
Still to go: 18.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 March 2011:
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1805 kcal
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Fat: 53.97g | Prot: 114.54g | Carb: 207.34g.
Breakfast: Low Fat Yogurt, Fred Meyer Non-Fat Yogurt (Plain), Coconut Creme, Mini Babybel Light Original, Coffee (Brewed From Grounds) . Lunch: Boneless Chicken breast, Kidney beans, Mint Dark Chocolate Almonds. Dinner: Light Swiss Original, Jams and Preserves, Adams 100% Natural Crunchy Peanut Butter, 100% Whole Wheat Bread. Snacks/Other: Sugar Free Sweet Berry Gum. more...
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3226 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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