Weigh In record (no journal entry) for 06 September 2021
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209.2 lb
Lost so far: 5.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1704 kcal
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Fat: 46.14g | Prot: 74.22g | Carb: 171.08g.
Breakfast: Anthony's Whole Psyllium Husks, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Renew Life Skinny Gut Acacia Fiber, Trader Joe's Rolled Oats - Gluten Free, Flaxseed Seeds, Oat Bran, Cheddar or American Type Cheese. Lunch: Challenge Whipped Butter, Deli Turkey or Chicken Breast Meat, Pickles, Cathys King Arthur White Bread 14 oz Standard. Dinner: A-Sha Hakka Noodle, Butterball 97% Lean Ground Turkey, Trader Joe's Grapeseed Oil, Pickled Beets, Radishes. Snacks/Other: Asian Pears, Cabernet Sauvignon Wine, Cathy Cathys Crispy Popcorn. more...
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2438 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 8 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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