Megan Burton's Journal, 18 March 2014

164.0 lb Lost so far: 5.7 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 89.13g | Prot: 85.63g | Carb: 54.66g.   Breakfast: Coffee with Milk and Sugar. Lunch: Grilled Chicken, Pick n Pay Double Cream Greek Style Yoghurt, Beef. Dinner: Sugar Free, Salt Free Smooth Peanut Butter, Mixed Salad Greens, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Apples, Woolworths Raw Almonds. more...

2437 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Walking (brisk) - 4/mph - 2 hours. more...