Weigh In record (no journal entry) for 06 September 2021
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217.8 lb
Lost so far: 14.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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510 kcal
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Fat: 19.84g | Prot: 30.24g | Carb: 52.50g.
Breakfast: Tea Unsweetened, Butterball Thin & Crispy Turkey Bacon, Grits, Canada Dry Diet Ginger Ale (Can), Egg Beaters Egg Beaters - Original, Water. Lunch: Tangerine, Watermelon . Dinner: Corned Beef Brisket (Cured), Canada Dry Diet Ginger Ale (Can), Water, Cooked Green Cabbage (Fat Not Added in Cooking). more...
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2536 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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