Weigh In record (no journal entry) for 05 September 2021
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1763 kcal
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Fat: 56.61g | Prot: 141.81g | Carb: 188.73g.
Lunch: Nutra Bien Brownie, Ranco Queso Gauda Laminado, Pan Integral, Meat Less Pulled Pork. Dinner: Pan Integral, Huevo Revuelto. Snacks/Other: En Linea Cereal Bolitas Sabor Chocolate, Soprole Yoghurt Batido Protein +. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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