NewSarah!'s Journal, 06 September 2021

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Weigh In record (no journal entry) for 06 September 2021

180.6 lb Lost so far: 44.4 lb. Still to go: 50.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2021:

717 kcal

Fat: 18.23g | Prot: 31.36g | Carb: 108.06g. Breakfast: Apples, Tim Hortons Regular Coffee (Medium). Dinner: Swanson Creamy Cheddar Chicken. more...

2480 kcal

Activities & Exercise: Desk Work - 5 hours, Google Fit - 19 hours. more...

losing 0.2 lb a week

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NewSarah!'s Journal, 06 September 2021

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