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Reward day!
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150.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 September 2021:
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1026 kcal
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Fat: 53.56g | Prot: 66.62g | Carb: 88.16g.
Breakfast: Bisquick Low Fat Pancake & Baking Mix, Fried Egg without Fat, Cream (Half & Half), Blackberries (Alaska Native), Bisquick Low Fat Pancake & Baking Mix, Land O'Lakes Light Butter. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chop't Avocado, Borden Shredded Cheddar Cheese, Subway Olive Oil Blend, Chop't Red & Green Peppers, Smart Chicken Boneless Skinless Chicken Breast Fillets, Daisy Light Sour Cream, Mission Foods 98% Fat Free Whole Wheat Tortillas. Dinner: America's Choice Natural Almonds, Great Value Medium Black Olives, Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added), Hidden Valley Light Ranch Salad Dressing, Blackberries (Alaska Native), Cauliflower, Lunetta Prosecco. more...
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1687 kcal
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Activities & Exercise:
Trail walking - 20 minutes, House cleaning, vacuuming, etc. - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Celery9494's weight history
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