mingram's Journal, 06 September 2021

243.9 lb Lost so far: 22.1 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

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919 kcal

Fat: 30.72g | Prot: 102.14g | Carb: 55.02g.   Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking). Dinner: Skinless Chicken Breast, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Cheddar Cheese, Wendy's Bacon & Cheese Potato, Hershey's Payday Snack Bites, Bell Peppers. more...

3156 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...