|
Another decent drop, but yesterday was SO crazy with family coming in, I didn't have much opportunity to eat. The grandbabies charmed the pants off their great-great aunties and uncles (not to mention great-grandma and grandpa)!
Today is a holiday for me, so I'm getting myself back on track to eat a reasonable amount of calories.
|
248.7 lb
Lost so far: 4.0 lb.
Still to go: 123.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2021:
|
1127 kcal
|
Fat: 36.39g | Prot: 39.06g | Carb: 174.93g.
Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Earth Balance Natural Buttery Spread, Lima Beans (Immature Seeds, Fordhook, Frozen) . Dinner: Publix Yukon Gold Potatoes, Kirkland Signature Normandy-Style Vegetable Blend, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Snacks/Other: Kirkland Signature Organic Whole Brazil Nuts, Kirkland Organic Creamy Peanut Butter, Gala Apples, Kirkland Signature Chocolate Chips. more...
|
losing 0.8 lb a week
|