Weigh In record (no journal entry) for 06 September 2021
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177.8 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 September 2021:
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1127 kcal
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Fat: 70.83g | Prot: 52.92g | Carb: 81.78g.
Breakfast: Great Value Skim Milk, General Mills Cheerios. Lunch: Bananas, Chocolate Fat Bomb, ranch oyster crackers, Kraft French Onion Dip, Cucumber (with Peel), Kraft Shredded Sharp Cheddar Cheese, Food Club Large Egg, Market Pantry Shredded Hashbrowns, Market Pantry Half & Half, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Butter, Salmon. more...
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2312 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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