Weigh In record (no journal entry) for 06 September 2021
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188.8 lb
Lost so far: 132.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1794 kcal
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Fat: 76.34g | Prot: 73.49g | Carb: 198.65g.
Breakfast: Keez Beez Florida Keys Raw Honey, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Great Value Frozen Pineapple Chunks, Bananas , Great Value Frozen Mixed Berries, Navitas Naturals Organic Raw Maca Powder. Lunch: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Post Great Grains Raisin, Dates & Pecans Cereal. Dinner: Lance BBQ Flavor Pork Skins. Snacks/Other: Fiber One 70 Calories Brownie, Reddi-wip Extra Creamy Whipped Cream, Chobani Honey & Cream Blended Whole Milk Greek Yogurt, Reddi-wip Extra Creamy Whipped Cream, Dannon Light & Fit Greek Mousse - Coconut Cream. more...
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3703 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 10 minutes, Treadmill - 12 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Fitbit - 22 hours and 6 minutes. more...
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gaining 13.4 lb a week
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