Weigh In record (no journal entry) for 01 September 2021
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179.2 lb
Lost so far: 141.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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3927 kcal
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Fat: 138.61g | Prot: 110.28g | Carb: 540.07g.
Breakfast: Cassava Fries, Gorton's Flounder Fish Fillets, Chobani Complete - Blueberry, Reddi-wip Extra Creamy Whipped Cream. Lunch: Priano Stuffed Shells, Annie's Homegrown Organic Cocoa Bunnies . Dinner: New York The Original Texas Garlic Toast, Peter Paul Almond Joy (Snack Size), Skinny Cow Oh La La Chocolate Truffle. Snacks/Other: Kellogg's Rice Krispies Treats Strawberry, Kind Healthy Grains Dark Chocolate Chunk (35g), Kind Minis Chewy Dark Chocolate, Reddi-wip Extra Creamy Whipped Cream, Chobani Complete - Vanilla, Annie's Homegrown Organic Cocoa Bunnies . more...
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3908 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Weight Training (Bodybuilding) - 50 minutes, Treadmill - 15 minutes, Stair Climber (Stepper) - 7 minutes, Fitbit - 22 hours and 23 minutes. more...
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losing 1.4 lb a week
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