|
Good Morning
Well went camping for few days did a little less eating more exercise and a little more alcohol and dropped some weigh really don't get it but It was nice to see anumber I have been trying to get to for along time. 2 pounds and I get to my goal. Fingers crossed.
|
141.8 lb
Lost so far: 103.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2021:
|
1438 kcal
|
Fat: 79.43g | Prot: 69.84g | Carb: 121.80g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Shurfine Light Brown Sugar, Honey, Chobani Nonfat Plain Greek Yogurt, Celery, Peanut Butter, Snak Club Raw Almonds, Boiled Egg, Kellogg's Club Crackers, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Mixed Salad Greens, Green Giant Fresh Baby Cut Carrots. Dinner: International Bazaar Hearts of Palm, Kroger Crispy Rice Cereal, Brown Sugar, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Egg, Cooked Asparagus (from Fresh), Great Value Shredded Mild Cheddar Cheese, Cauliflower Rice, Giant Eagle Cherry Tomatoes, Olive Oil. more...
|
losing 10.5 lb a week
|