Weigh In record (no journal entry) for 06 September 2021
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210.6 lb
Lost so far: 7.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1310 kcal
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Fat: 53.00g | Prot: 72.00g | Carb: 139.00g.
Breakfast: Myprotein Vegan Protein Blend (Chocolate). Lunch: Burger King French Fries (Medium), Burger King Impossible Whopper. more...
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gaining 5.1 lb a week
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