Weigh In record (no journal entry) for 06 September 2021
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170.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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2397 kcal
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Fat: 102.53g | Prot: 109.12g | Carb: 261.73g.
Breakfast: Coffee, Philadelphia Reduced Fat Cream Cheese, Lender's Plain Bagels, Coffee. Lunch: Lettuce, Hamburger with 1/4 Lb Meat on Bun. Dinner: Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Deli Turkey or Chicken Breast Meat, American Cheese Slice, Artesano Style Bread, Ruffles Original Potato Chips. Snacks/Other: Blueberries, Coffee, Great Value Greek Vanilla Yogurt, Orchard Valley Harvest Cranberry Almond Cashew Trail Mix (52g), Dunkin' Donuts Chocolate Frosted Donut. more...
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losing 1.8 lb a week
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