Weigh In record (no journal entry) for 06 September 2021
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318.6 lb
Lost so far: 9.7 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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2346 kcal
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Fat: 79.79g | Prot: 151.13g | Carb: 226.30g.
Breakfast: Future Life Bran Flakes, Milk (Whole Milk) . Lunch: Mushrooms , Baked Beans (No Salt Added, Canned) , Fried Egg with Fat, I&J Beefers. Dinner: Tastic Brown Rice, McCain French Stir Fry, Chicken Breast. Snacks/Other: Thokoman Smooth Peanut Butter, Sasko Low Gi Wholewheat Brown Bread, Bananas , Coffee with Milk, Coffee with Milk. more...
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gaining 0.5 lb a week
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