Weigh In record (no journal entry) for 06 September 2021
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170.4 lb
Lost so far: 7.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1430 kcal
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Fat: 36.71g | Prot: 83.22g | Carb: 238.87g.
Breakfast: V8 Original Low Sodium, Tetley Decaffeinated Green Tea, Great Value Stevia, Centrum Silver - Men 50+, Peanut Delight Creamy Peanut Butter, Fit & Active Multigrain Bread, PICS Fiber Active Cereal, Great Value 0% Fat Free Milk. Lunch: Happy Farms Singles 2% Milk, American Cheese, Walden Farms Honey Balsamic Vinaigrette, Tomatoes, Lettuce Salad with Assorted Vegetables, Fit & Active Multigrain Bread, Nutrisystem Pasta Fagioli. Dinner: Pepsi Caffeine Free Diet Pepsi, Season's Choice California Medley, Nutrisystem Chicken Pot Pie. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Millville Fiber Now Lemon Bar, Great Value 0% Fat Free Milk, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Decaffeinated Coffee, Nutrisystem Snickerdoodle Cookie, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Coffee, NutriSystem Nutricrush Protein & Probiotics Shake Mix. more...
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gaining 1.8 lb a week
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Mattydale's weight history
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