p$m's Journal, 06 September 2021

140.0 lb Lost so far: 8.4 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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552 kcal

Fat: 23.33g | Prot: 13.93g | Carb: 77.45g.   Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Andy Boy Romaine Lettuce, Cooked Cucumber. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts, Wegmans Watermelon. more...

773 kcal

Activities & Exercise: Rock Climbing - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...