judyzarit's Journal, 06 September 2021

128.0 lb Lost so far: 17.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 59.38g | Prot: 48.37g | Carb: 183.00g.   Breakfast: Starbucks Cinnamon Roll, Activia Peach Yogurt, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Pork (Lean and Fat Eaten), IHOP Old Fashioned Chocolate Cake, Spring Home Paratha. more...

1825 kcal

Activities & Exercise: Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...