Weigh In record (no journal entry) for 17 March 2014
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173.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 March 2014:
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1201 kcal
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Fat: 82.81g | Prot: 47.28g | Carb: 32.23g.
Lunch: Celery, Tillamook Medium Cheddar Cheese, Carrots, Deli Turkey or Chicken Breast Meat. Dinner: Asparagus, Carol's Shrimp Scampi, Merlot Wine, Spinach, Kirkland Signature Olive Oil, Garlic. Snacks/Other: Carol Chocolate Cake 10 eggs. more...
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losing 0.6 lb a week
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