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0.4 lb down
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154.1 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1655 kcal
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Fat: 69.41g | Prot: 38.55g | Carb: 221.03g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Herbal Tea. Lunch: Simply Apple Apple Juice, Carrot Juice, Celery Juice. Dinner: Forager Project Organic Dairy-Free Probiotic Cashewmilk Yogurt (Unsweetened Plain), Curry Powder , Thai Kitchen Red Curry Paste, White Rice, Potato, Tyson Foods Boneless Skinless Chicken Breasts, Happy Belly Mixed Vegetables, A Taste of Thai Lite Coconut Milk, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, 365 Organic Jumbo Green Olives, Souper Salad Sunflower Seeds, Athenos Reduced Fat Feta Chunk Cheese, Cucumber (with Peel) , Mixed Salad Greens. Snacks/Other: Trader Joe's Patisserie De Chocolat. more...
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1856 kcal
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Activities & Exercise:
Stretching (yoga) - 3 minutes, Dance (fast step, aerobic) - 2 minutes, Weight Training (moderate) - 18 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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 Comments
06 Sep 21 by member: Corvettecowboy
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Thanks. I didn't know if it would be a loss this week, as I have been celebrating birthdays... but I also have been exercising more than usual. Not sure how much my workouts really burn, so I at least calculate a minimum burned for determining net calories.
06 Sep 21 by member: mewgirl
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