Weigh In record (no journal entry) for 06 September 2021
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160.3 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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2008 kcal
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Fat: 87.28g | Prot: 165.94g | Carb: 134.38g.
Breakfast: Nestlé Lindahls Kvarg Mirtilo e Baunilha. Lunch: Gelado de morango, banana e mix exótico, Calvé Alho, Bonduelle Salteado do Campo, Bom Petisco Tuna Burgers, Pingo Doce Sopa Juliana sem Batata. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Feijão Verde, Carne de Vaca Assada, Pingo Doce Creme de Cenoura sem Batata com Agrião. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, Pingo Doce Chocolate Preto 72%, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Milsani High Protein Pudding Chocolate, Pingo Doce Chocolate Preto 72%. more...
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2200 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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