Weigh In record (no journal entry) for 08 March 2011
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142.4 lb
Lost so far: 0.9 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1169 kcal
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Fat: 27.91g | Prot: 108.13g | Carb: 133.37g.
Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Medium), Fat Free Milk, 100% Liquid Egg Whites, 2% Milk American Cheese Singles, pepperidge farms deli flats 7 grains. Lunch: Tomatoes, Mexican Rice, Refried Beans (Canned), Grilled Chicken Breast Strips, Flour Tortilla. Snacks/Other: great value original beef jerky. more...
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2693 kcal
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Activities & Exercise:
Housework - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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