Weigh In record (no journal entry) for 09 March 2011
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141.4 lb
Lost so far: 1.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1027 kcal
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Fat: 31.97g | Prot: 99.05g | Carb: 90.88g.
Breakfast: Seedless Strawberry Jam, Natural Chunky Peanut Butter, pepperidge farms deli flats 7 grains, Fat Free Milk. Dinner: Egg White, Cheese Heads 100% Natural Light String Cheese, Strawberries, Pineapple, Broccoli and Cheese, Deli Sliced Ham, White Turkey (Deli Cut Rotisserie), Lettuce. Snacks/Other: Chocolate Peanut Butter Bar, Diet Mountain Dew, great value original beef jerky, Natural Almonds 100 Calorie Pack. more...
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2156 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Pilates - 1 hour and 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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