Geib's Journal, 18 March 2014

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Weigh In record (no journal entry) for 18 March 2014

159.2 lb Lost so far: 0 lb. Still to go: 26.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2014:

1759 kcal

Fat: 49.58g | Prot: 45.00g | Carb: 315.43g. Breakfast: Chaka Коктейль Орехи и Фрукты, Ячневая Каша. Lunch: Тушеные Овощи, Увелка Каша Ячневая. Dinner: Тушеные Овощи, Увелка Каша Ячневая. Snacks/Other: Окей Груша Конференс. more...

2138 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Geib's Journal, 18 March 2014

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