Weigh In record (no journal entry) for 06 September 2021
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140.4 lb
Lost so far: 2.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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988 kcal
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Fat: 55.83g | Prot: 49.39g | Carb: 70.42g.
Breakfast: Cheesecake. Lunch: Latte Coffee, Yellow Sweet Peppers, Tomatoes, Cucumber (with Peel). Dinner: Brie Cheese, Frozen Vegetables. more...
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losing 7.7 lb a week
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