tarosenblut's Journal, 09 March 2011

161.9 lb Lost so far: 0.1 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 41.32g | Prot: 61.86g | Carb: 251.23g.   Breakfast: Nonfat Cappuccino (Grande), cupcake, nesquik chocolate milk. Lunch: Brownie, Strawberries, Fat Free Caramel Frozen Yogurt. Dinner: salad, curried chicken salad. Snacks/Other: gouda, Pound Cake, Chewy Bars - Oats & Chocolate. more...

2321 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...