Weigh In record (no journal entry) for 06 September 2021
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156.5 lb
Lost so far: 21.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1506 kcal
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Fat: 70.50g | Prot: 157.42g | Carb: 61.29g.
Breakfast: Wästgöta kloster Munkens Svarta 10%, Arla Grekisk Yoghurt Low Fat Naturell, Vattenmelon. Lunch: Sardinmästarens Brisling Delikatessrökt i Rapsolja, Ugnsbakad eller Halstrad Lax, Röda Vinbär, ICA Basic Kvarg Lätt 0,3%, ICA Provensalsk Sallad. Dinner: ICA Rapsolja, Rödbetor, ICA Crème Fraiche, Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt), ICA Skinkschnizel. Snacks/Other: Pasta till guldmjölk. more...
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losing 2.0 lb a week
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