Weigh In record (no journal entry) for 06 September 2021
|
301.4 lb
Lost so far: 27.3 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2021:
|
1451 kcal
|
Fat: 53.17g | Prot: 38.53g | Carb: 128.63g.
Breakfast: Delhaize Filet Américain Préparé , Aldi Wit Brood , Koffie met Melk. Lunch: Delhaize Filet Américain Préparé , Aldi Wit Brood . Dinner: Tomaten, Gekookte Witte Rijst - C, Groene Peper Gevuld met Rijst - C. Snacks/Other: Olijven, Ranobo Amandelen Bruin - C, Koffie met Melk. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CindyG74's weight history
|