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die drei Dönerteller, Erdnüsse,Pizza abends spät essen machen sich bemerkbar 🙈
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148.4 lb
Lost so far: 137.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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834 kcal
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Fat: 23.99g | Prot: 52.35g | Carb: 99.62g.
Lunch: Dürüm Döner. Dinner: Milfina Joghurt Türkischer Art, Edeka Zucchini . more...
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gaining 7.7 lb a week
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