Weigh In record (no journal entry) for 17 March 2014
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181.0 lb
Lost so far: 8.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1699 kcal
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Fat: 94.84g | Prot: 113.87g | Carb: 97.73g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smoked Salmon, Philadelphia Original Cream Cheese, Thomas' Better Start Light Multi-Grain English Muffin. Lunch: Friendship Dairies 1% Lowfat Cottage Cheese. Dinner: Unsalted Butter Stick, Extra Virgin Olive Oil, Cooked Green Cabbage (Fat Not Added in Cooking), Baked or Broiled Flounder. Snacks/Other: Wonderful Shelled Pistachios, Strawberries, Dannon Light & Fit Greek - Strawberry, Russell Stover Sugar Free Peanut Butter Crunch, Pears. more...
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2138 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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