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Fat(24.3) Bone(6.4) Water(55.2) Mass(42.9)
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176.2 lb
Lost so far: 43.8 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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2689 kcal
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Fat: 106.52g | Prot: 211.42g | Carb: 233.88g.
Breakfast: Beef Curry, Great Value Steamable Sweet Peas, Brown Rice (Medium-Grain, Cooked). Lunch: Bananas, Premier Nutrition High Protein Shake - Vanilla, CytoSport 100% Whey Protein - Vanilla. Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Tyson Foods Any'tizers Hot 'N Spicy Chicken Wings. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Premier Nutrition High Protein Shake - Vanilla, CytoSport 100% Whey Protein - Vanilla, Trolli Sour Brite Crawlers, Fiber One 90 Calorie Chewy Bars - Chocolate, Peach Pie, premier nutrition crisp chocolate mint, kirkland chocolate truffles. more...
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2333 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 10 hours. more...
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gaining 2.3 lb a week
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