Weigh In record (no journal entry) for 05 September 2021
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286.4 lb
Lost so far: 10.9 lb.
Still to go: 86.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 September 2021:
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1178 kcal
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Fat: 53.03g | Prot: 46.50g | Carb: 120.61g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Rockstar Inc Pure Zero Silver Ice (Can), Market Pantry 8" Flour Tortilla, Bigelow Tea English Breakfast Tea, Truvia Sweetener (Packet), Kirkland Signature Sliced Oven-Roasted Turkey Breast, WinCo Foods Sour Cream, Andrew & Everett Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses. Dinner: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Keebler Club Crackers Original, Red Sweet Pepper, HEB Green Leaf Lettuce Leaves, Litehouse Foods Big Bleu Cheese Dressing & Dip, Spinach, Subway Cucumbers, Scallions or Spring Onions. Snacks/Other: Cuties Mandarin Orange, Rockstar Inc Sugar Free Energy Drink, General Mills Chex Mix Traditional, Keebler Club Crackers Original. more...
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losing 0.1 lb a week
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