Weigh In record (no journal entry) for 05 September 2021
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175.6 lb
Lost so far: 14.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1021 kcal
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Fat: 31.80g | Prot: 54.13g | Carb: 133.90g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Pork Sausage Patty or Link. Lunch: Kraft 100% Grated Parmesan Cheese, Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Unsalted Butter Stick, Broccoli , Yellow Summer Squash, Zucchini , Cooked Spaghetti Squash, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Great Value Chicken Broth, Food Lion Yellow Onions, Trader Joe's Baby Carrots , Celery , Smithfield Diced Ham , Great Value Navy Beans. Snacks/Other: Cuties Mandarin Orange, Sam's Choice Chocolate Chip Cookies. more...
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gaining 4.0 lb a week
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