Celery9494's Journal, 05 September 2021

No wine!
150.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed 100%.

Diet Calendar Entries for 05 September 2021:
1079 kcal Fat: 57.71g | Prot: 57.88g | Carb: 77.02g.   Breakfast: Driscoll's Blackberries, Bob's Red Mill Organic Coconut Flour, Land O'Lakes Light Butter, Boar's Head Black Forest Deli Ham, Bisquick Low Fat Pancake & Baking Mix, Cream (Half & Half), Fried Egg without Fat. Lunch: Potato French Fries, Habit Burger Lettuce Wrap Charburger. Dinner: Celery, Hidden Valley Light Ranch Salad Dressing, Meijer Havarti Cheese Slice, StarKist Foods Solid White Albacore Tuna in Water, Thomas' Light English Muffin. Snacks/Other: Grapes, Schermer Pecans Chocolate Covered Pecans, Almonds. more...
1761 kcal Activities & Exercise: Kayaking - 25 minutes, House cleaning, vacuuming, etc. - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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