Weigh In record (no journal entry) for 05 September 2021
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213.8 lb
Lost so far: 46.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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847 kcal
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Fat: 47.30g | Prot: 57.04g | Carb: 45.75g.
Breakfast: Ovo. Lunch: Sardinhas em Óleo (Enlatado), Tomates, Alface, Tirol Queijo Mussarela (18g), Abobrinha, Ovo. Snacks/Other: Casa de Bolos Bolo de Fubá Cremoso. more...
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gaining 1.4 lb a week
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