Weigh In record (no journal entry) for 05 September 2021
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173.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1631 kcal
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Fat: 94.85g | Prot: 120.42g | Carb: 75.80g.
Breakfast: Sweet Potato , Maple Grove Farms Pure Maple Syrup, Coffee, Spectrum Organic Virgin Coconut Oil, Olive Oil . Lunch: Elk Meat , Salmon, Cooked Spaghetti Squash. Dinner: Garden Cuts Green Leaf Lettuce, Lemon Juice , Olive Oil , Cucumber (with Peel) , Chicken Breast, Spectrum Organic Virgin Coconut Oil, Spice World Shallots, Green String Beans. Snacks/Other: Mezzetta Italian Castelvetrano Pitted Green Olives. more...
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losing 2.8 lb a week
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