Weigh In record (no journal entry) for 17 March 2014
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224.6 lb
Lost so far: 25.4 lb.
Still to go: 52.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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1811 kcal
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Fat: 53.42g | Prot: 63.70g | Carb: 282.15g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Chef Boyardee Microwaveable Beef Ravioli Bowl. Dinner: Mexican Rice, Trader Joe's Fat Free Refried Beans, Trader Joe's Flour Tortillas, Trader Joe's Pulled Chicken Breast with Rib Meat in Smoky BBQ Sauce. Snacks/Other: Market Pantry Frosted Sugar Cookies, Trader Joe's Crispy Crunchy Chocolate Chip Cookies. more...
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gaining 11.7 lb a week
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