Weigh In record (no journal entry) for 05 September 2021
|
194.0 lb
Lost so far: 44.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2021:
|
1858 kcal
|
Fat: 113.52g | Prot: 135.75g | Carb: 69.09g.
Breakfast: Szynka z Indyka, Masło, Jajko. Lunch: Profi Gulaszowa z Warzywami i Mięsem Wieprzowym. Dinner: Kujawski Olej (10g), Szam Amm Skrzydełka Panierowane z Kurczaka, Szam Amm Polędwiczki Panierowane z Kurczaka. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tomasz fernandez III's weight history
|